Date & Seed Power Bars Recipe

Tuesday, 6 May 2014

If you follow my Instagram feed, you'll know that on Saturday I took part in the 1day12pics challenge. One of the things I did that day was to make these delicious bars, something I've been meaning to do for a while. I've tasted a few good protein snacks recently and a lot bit of time spent on Pinterest inspired me to have a go at something similar myself.


These bars are quick to put together and make a delicious post-workout treat, or whenever the urge to snack takes you.



Ingredients
1 cup of dates
2 tbls coconut oil

1 tbls honey
0.25 cups coconut flakes
0.25 cups sunflower seeds
0.25 cups pumpkin seeds
3 tbls flaxseed
1 tbls poppy seeds
1 tbls sesame seeds
0.25 cups oats



Instructions
1. Chop the dates as finely as you can
2. Melt the coconut oil
3. Mix all the ingredients together in a large bowl




4. Press into a dish


5. Cook for 8-10 minutes at 180C
6. Allow to cool completely (put in the fridge to ensure the perfect set)

7. Cut into bars and enjoy!



 

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